Fear is an animal-like response that protects us as a species. There is a close relationship between fear and trauma and thus it is important to first become aware of any traumas and face them, so that they don’t become incapacitating.
The workshop addresses fear through the use of theatrical and expressive techniques where our bodies, emotions, senses and imagination are brought into play. To start off on this journey, we take inspiration from the well-known Windmill chapt
The idea of this workshop is born from the need to offer spaces for self-knowledge through art, for which the body cartography technique has been considered most pertinent. Body cartography integrates both the body scheme and image,understanding the first as a “fact reality” (Doltó, 1986, p. 18), that is to say,the tangible–physical characteristics–, while the body image is the “living synthesis of our emotional experiences” (Doltó, 1986, p. 21), in other words,intangible-inc
The Art and Om workshop merges the methodologies of Art Psychotherapy, Trauma Informed Expressive Arts and Trauma Sensitive Yoga. This experiential and psycho-educational workshop will demonstrate the combined benefits of integrative expressive art therapies (drama / movement, visual art) and Yogic practice, through a neurobiological lens, to contribute to identifying symptoms and alleviating the effects of trauma. Experience imaginative expression and contained artistic crea
Join Eden for the Art and Om workshop - have fun making art with Mindfulness. Discover your creative self and flow. Hello my lovely friends old and new. I’m sure most of you know I work with Danni Armstrong and Ferne McCann and I am a member of their wellness hub team. As seen on tv.
I am hosting an amazing free event on the evening of the 18th November that I would love if you could join me for.
As well as a pop up your wellness hub Sidcup we will also have a free Hatha