In these unusual times of uncertainty and dismay with the added stress of illness anxiety and exhaustion for some workers; it is important to keep your total health in check. Our physical wellness and also our mental health can be challenged. I am offering free mental health 'Wellness Check in Chats' to my fellow Healthcare and Key Workers. Please email or text me inquires directly. I look forward to chatting with you. Best wishes, Eden Chalk Art by Kara Hoblin

Join Jenna this Friday for 11:11, she will be hosting Art Psychotherapist and Trauma Sensitive Yoga Instructor Eden Orfanos Shoro, as they share their personal journeys of Yoga, the White Lotus Foundation's teacher training and discuss mental health and how the Arts can heal.