Art and OM 

The Art and Om workshop merges the methodologies of Art Psychotherapy, Trauma Informed Expressive Arts and Trauma Sensitive Yoga. This experiential and psycho-educational workshop will demonstrate the combined benefits of integrative expressive art therapies...

Fear is an animal-like response that protects us as a species. There is a close relationship  between fear and trauma and thus it is important to first become aware of any traumas and face them, so that they don’t become incapacitating.
The workshop addresses fear thro...

The idea of this workshop is born from the need to offer spaces for self-knowledge through art, for which the body cartography technique has been considered most pertinent. Body cartography integrates both the body scheme and image,understanding the first as a “fact re...

The Art and Om workshop merges the methodologies of Art Psychotherapy, Trauma Informed Expressive Arts and Trauma Sensitive Yoga. This experiential and psycho-educational workshop will demonstrate the combined benefits of integrative expressive art therapies (drama / m...

Join Eden for the Art and Om workshop -

have fun making art with Mindfulness.

Discover your creative self and flow.      

Hello my lovely friends old and new. I’m sure most of you know I work with Danni Armstrong and Ferne McCann and I am a member of their...

"I participated in the Art and Om workshop with Eden at @sunset_beach_yoga and we took a moment to really get into our bodies and to FEEL the energetic body. Afterwards we got down on the floor and, well, this is me drawing and coloring the energy of my body.⠀
⠀
I got...

Art has the ability to inspire people and make them see things from a different perspective. Whether it’s painting a portrait, writing a story or playing a piece of music, art stimulates the brain and encourages positive actions in people’s lives.⠀

Overview

Art and Om© – 

is a fun and fluid integrative expressive arts workshop which connects the mind and body though creativity.

Merging the holistic methodologies of Yogic practice and Expressive Arts / Art Therapy; active imagination art making, mindful mediatio...

Sometimes it is difficult to find the words to describe your emotions or how you are feeling.

Art has the potential to heal. The art-making process and creative therapies can be a reparative and a holistic approach for people to develop new ways of being and r...

Join us for Art and Om - this fun and fluid expressive arts workshop connects the mind and body though creativity. Combining active imagination art making, mindful mediation,

gentle vinyasa yoga and pranayama to restore and energize - Tap into your creative self and flo...