Explore your Creativity 🖍️🖌️

Reset is very proud to welcome Art Psychotherapist & Mindfulness Based Cognitive Therapy Practitioner, Eden Orfanos Shoro (Art and Om) to the Reset team. Today Eden will share with us her incredible career path & how we can use art as a fo...

Our mental health has long been ignored by all those with legal and ethical responsibilities for health and social care. In fact, there is evidence to believe that it is one of the most cited factors for stigmatisation and exclusion. In addition, we have evidence that...

Interview with the lovely Eden, an art psychotherapist and Jungian analyst.

I reveal my inkblot (which I make live) and Eden dives deep into the animal symbology - Jessica K Ballantyne

YouTube link...  

Join Eden for an Art and Om session to celebrate the Summer Solstice. Enjoy an embodied therapeutic arts session - using your creativity and imagination through art medium, with a fun and fluid energy arts practice of revitalising Qigong and relaxing Yoga. 

Time & Locat...

Eden is an experienced therapist. We co-facilitated a Trauma Informed Expressive Arts workshop for the community in support of a large artists exhibition, 'Spirals of Containment'. Eden has a wealth of experience in facilitate workshops and to work therapeutically with...

In these unusual times of uncertainty and dismay with the added stress of illness anxiety and exhaustion for some workers; it is important to keep your total health in check.

Our physical wellness and also our mental health can be challenged.  

I...

Join Jenna this Friday for 11:11, she will be hosting Art Psychotherapist and Trauma Sensitive Yoga Instructor Eden Orfanos Shoro, as they share their personal journeys of Yoga, the White Lotus Foundation's teacher training and discuss mental health and how the Arts ca...

Creative Self-Care, Inspired Education and Constructive 'Lock Down' Activities. In this uncertain time of anxiety provoking press, self isolation and social distancing we all need a little extra support, imaginative creative outlets and or fun, cool things too occupy o...

Wellness Made Easy - Expressive and Energy Arts Workshop. Have fun and flow with these creative self-care strategies.   

Creative Self Care - This healing and grounding workshop is centred in a nurturing physical practice and art making as an emotional journal. Thi...

Although it is obvious that our minds are connected to our bodies, we often spend our day-to-day completely disconnected. We get anxious, depressed, stressed, lonely and don't know where these emotions are even coming from. 

"Art can heal. Art gives a voice to that whic...