"I participated in the Art and Om workshop with Eden at @sunset_beach_yoga and we took a moment to really get into our bodies and to FEEL the energetic body. Afterwards we got down on the floor and, well, this is me drawing and coloring the energy of my body.⠀ ⠀ I got a lot of sharp edges and bright colors that reminded me a lot of strength - but also pain.⠀ ⠀ For the thirty minutes that passed i kept coloring mainly with two colors, but slowly the edges became more soft.

Art has the ability to inspire people and make them see things from a different perspective. Whether it’s painting a portrait, writing a story or playing a piece of music, art stimulates the brain and encourages positive actions in people’s lives.⠀

Eden O Shoro with Jessica K Ballantyne art October 2, 2018 · We had such a fab time at the mandala workshop last Saturday! next workshop : Art Therapy Join us this Saturday, 6th at @retreatyogastudio to explore the healing power of art with art psychotherapist Eden O Shoro :))) spaces are limited, please book by clicking the link in my bio or visiting my website: www.jessicakballantyne.com I consider this an important way to take care of your mental health Next workshop thi