Art and OM The Art and Om workshop merges the methodologies of Art Psychotherapy, Trauma Informed Expressive Arts and Trauma Sensitive Yoga. This experiential and psycho-educational workshop will demonstrate the combined benefits of integrative expressive art therapies (drama / movement, visual art) and Yogic practice, through a neurobiological lens, to contribute to identifying symptoms and alleviating the effects of trauma. Experience imaginative expression and contained artistic creation, incorporating a gentle grounding process within a Yogic framework including: Vipassana (mind-body awareness), Yoga Nidra (guided mindful meditation), Pranayama (attuned breathing techniques), and Asanas
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