My first experience with art therapy

I thought I’d share my first experience with art therapy. It was a group session with Eden O Shoro at an exhibition called #spiralofcontainment . We were asked to create marks inspired by our ideas of “self care”. All different coloured paper and art materials were offered , I chose a circular, flesh coloured page.... in the centre i drew a bright figure, surrounded by her own source of light and energy, with fruiting apple trees surrounding her in a mandala-style pattern...made me realise how I was neglecting that sphere of my being and needed to start meditating again....

Please join us today for a very special art therapy session with art psychotherapist, Eden O Shoro today @retreatyogastudio 2-4pm

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