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F2F WORKSHOP - Integration: Yoga Art Sound - Gozo, Malta - December 11, 2021

Immerse yourself and enjoy (mutually beneficial) integrated practices of Kundalini Yoga, Active Sound Meditation and Therapeutic Arts.

Experience holistic Mind-Body connectivity through this introduction into embodied art psychotherapy, energy arts and therapeutic sound practices.

An energetic, healing practice where we will creatively and imaginatively explore integration of our emotional self, our energy body, and connect to spirit and each other.

**** Location: Gharb, Gozo (address given once booking is confirmed) **** Date: Saturday December 11th (lunch included) **** Time: 10.00 - 17.00 **** Invest: 90 euros *Full payment secures your space *Space is limited to 8 *Payments can be made via Revolut or direct bank transfer, contact Michelle **** About Us:

Michelle Bartolo / Yoga Hola - I've been guiding yoga for 18 years through classes, privates, retreats and trainings. I now specialise in combining the practices of Vinyasa & Kundalini. My practice has sent me all over this wonderful world and more importantly has transformed the lives of many. I can keep going on about me but that's not going to give you the experience - check it out for yourself as we practice Kriyas to give us a deep integration of the SELF.


Eden Orfanos / Art Therapy After many years of working within international aid and humanitarian missions, Eden has witnessed the healing potential of visual and expressive arts combined with energy arts practices. Eden enjoys integrative modalities within her private practice and active workshops merging Embodied Art Psychotherapy, Trauma Sensitive Yoga and Trauma informed Expressive Art Therapy. Art(s) can be a panacea for social justice and personal insight allowing for narrative and connectivity, it is a universal language holistic for healing body and mind, and connecting to spirit. ********

Szilvia Bajada-Gardian / Sound

After teaching various movement disciplines for almost a decade, I received a special gift on my 30th birthday. It was a singing bowl, the first one of the many instruments I work with today. This gift shifted something within me. I became interested in exploring the mindful aspect of movement. Moving in a way that makes us feel recharged rather than depleted. Teaching Yoga and Pilates became the main focus of my work, alongside using singing bowls and gongs as tools for facilitating relaxation, meditation and the enhancement of general wellbeing of my clients. During this workshop I will bring the sound of singing bowls, gongs, chimes to accompany us on our journey of INTEGRATION. We will explore some of the many ways their unique sounds and vibrations can move us. To create, to connect, and to realign.

**** We look forward to welcoming you all and spending a day integrating with all that we are SatNamNamaste xx


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