Art and Om* Introduction Class / Workshop for Professionals, October 6th, 12:00 BST
Art and Om merges the methodologies of Embodied Art Psychotherapy, Trauma Informed Expressive Arts and Trauma Sensitive Yoga. This experiential and psycho-educational learning combines the benefits of integrative expressive art therapies (drama, movement and visual art) and Yogic practice, Experience imaginative expression and contained artistic creation, incorporating a gentle grounding process within a Yogic framework including: Vipassana (mind-body awareness), Yoga Nidra (guided mindful meditation), Pranayama (attuned breathing techniques), and Asanas of Vinyasa Flow (rhythmic movement of physical postures).
The Art and Om introduction workshop / class is for anyone in the caring profession, (SEN) teaching or mental health sector. This is an introduction and extended Q&A for Art and Om learning and methodologies.
The A&O workshop will be held on October 6th, 2023, 12:00-14:00 BST.
Please see ArtandOm.com or the 'Booking' page for more information.