Overview Art and Om© – is a fun and fluid integrative expressive arts workshop which connects the mind and body though creativity. Merging the holistic methodologies of Yogic practice and Expressive Arts / Art Therapy; active imagination art making, mindful mediation, gentle vinyasa yoga and pranayama to restore and energize. Tap into or discover your creative self and flow. What is Art Therapy? Art Therapy / Art Psychotherapy (like yoga) engages, explores, and activates the mind-body connection thus through imagination and creativity. It is focused on the process not the product of art making or expressive movement. Like Yoga, creative arts therapies can be a gentle, holistic journey toward
Sometimes it is difficult to find the words to describe your emotions or how you are feeling. Art has the potential to heal. The art-making process and creative therapies can be a reparative and a holistic approach for people to develop new ways of being and relating while gaining a deeper understanding and appreciation of yourself, and building on self-empowerment. What is art therapy? Art therapy is a healthcare profession that utilises artistic creation as a tool to facilitate the expression and resolution of anxiety and emotional or psychological conflicts. Art therapy is practiced in individual sessions or in small groups under the guidance of an art therapist. Art therapy or art psycho
