Coping with COVID - 19 Creatively; Imaginative Activities and Embodied Self-Care Strategies

March 19, 2020

Creative Self-Care, Inspired Education and Constructive 'Lock Down' Activities. In this uncertain time of anxiety provoking press, self isolation and social distancing we all need a little extra support, imaginative creative outlets and or fun, cool things too occupy our time and soothe our minds and bodies.  Below are some wonderful and FREE online offerings that will positively stimulate your thinking / thoughts and be pleasing to the senses.   

 

Take good care of yourselves and others near and dear, and reach out if you need some human contact. I am offering free 15 minute 'Wellness Check-In Chats'; please email me to schedule your time.  edenshoro @ iCloud.com

 

Be well and don't forget to Breathe...  

 

Heres' my list of favs... Enjoy!  

 

Go to the Museum -

2,500 Museums You Can Now Visit Virtually

hyperallergic.com-2500-virtual-museum-tours-google-arts-culture/

 

Inspired Education -

Future Learn offers fantastic interactive courses and distance learning for Free! 

futurelearn.com

 

Yog Aaahhhh -

Gentle Yoga and Yoga for Beginners 

yogabasics.com/practice/yoga-for-beginners/free-beginning-yoga-videos/

 

Ommm Meditations -

A Myriad of Guided Meditations 

https://www.girlboss.com/wellness/2018-2-21-guided-meditation-youtube

ilivethelifeilove.com/10-best-guided-meditations

 

Music Music Music! 

These artists are offering intimate in home and live stream concerts. How Cool! 

Consequence of Sound - Livestream Concerts

 

Online Art Making Community (with 64 Million Artists)! 

Free Creative Challenges to do at Home - Create to Connect / Do Think Share

dothinkshare.com/creative-inspiration/create-to-connect/

 

Read Like You Are in an Ivy League or Oxbridge University - 

Read Free Textbooks on Cambridge University Press / Cambridge Core.

cambridge.org/core/what-we-publish/textbooks

 

Brush Up on Mental Health with These Free Brochures -

Good Mental Health for All - Publications, Reports and Papers 

mentalhealth.org.uk/publications

 

Films For Action! 

The Top 100 Documentaries We Can Use to Change the World.

A more beautiful, just and sustainable world is possible. 

Take this library and use it to inspire global change!

filmsforaction.org/articles/the-top-100-films-for-action

 

It’s Show Time! 

You Can Watch Broadway Musicals For Free Online For A Limited Time.

https://www.unilad.co.uk/film-and-tv/you-can-watch-broadway-musicals-for-free-online-for-a-limited-time-only

 

A Bit of Virtual(ly) Everything - 

22 ways to leave home without actually leaving the couch, 

from virtual zoo exhibits to museum gallery tours

insider.com/museums-theme-parks-offer-virtual-tours-ideal-for-social-distancing

 

Find Your inner Artist or Brush Up on Your Technique -

10 University Art Classes You Can Take for Free Online!

artsy.net/article/artsy-editorial-10-university-art-classes-free-online

 

Get Active! (for You Athletic Types) 

How To Exercise At Home: The 50 Best Free Online Workout Resources

makeyourbodywork.com/how-to-exercise-at-home/

 

Visit a US National Park in Your Pyjamas -

You Can Virtually Tour A Whole Bunch Of National Parks From Your Couch

social.diply.com/you-can-virtually-tour-a-whole-bunch-of-national-parks

 

 

 

 

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