Art and Om merges the methodologies of Embodied Art Psychotherapy, Trauma Informed Expressive Arts and Trauma Sensitive Yoga. This experiential and psycho-educational experience combines the benefits of integrative expressive art therapies (drama, movement and visual art) and Yogic practice, Experience imaginative expression and contained artistic creation, incorporating a gentle grounding process within a Yogic framework including: Vipassana (mind-body awareness), Yoga Nidra (guided mindful meditation), Pranayama (attuned breathing techniques), and Asanas of Vinyasa Flow (rhythmic movement of physical postures).