Although it is obvious that our minds are connected to our bodies, we often spend our day-to-day completely disconnected. We get anxious, depressed, stressed, lonely and don't know where these emotions are even coming from.
"Art can heal. Art gives a voice to that which cannot be spoken".
These are the words of Eden O. Shoro MA, HCPC, BAAT, RYT/TS, an Art Psychotherapist from the UK (see more about her below), and we are EXCITED to have her in Ukraine and lead a workshop on Body Image. In a 2 hour workshop, she'll combine her practice of Art and Om© (integrating Expressive Arts and Yogic practice) and Creative Self Care (nurturing physical practice and art making as an emotional journal).